109. How to See Change as Your Greatest Strength

Mar 17

In this episode, Debi Talbert explores how embracing change can become your superpower. Key points include:

Personal stories of transformation: becoming a flight attendant at 40 and overcoming alcohol struggles at 59
Understanding resilience as a skill you build through change
The Change Circle Exercise: A practical tool for reframing your perspective on change
Adaptability vs. going with the flow: Making intentional adjustments that serve your wellbeing

110. These Lies About Aging? Let’s Rewrite Them (April Fools’ Edition)