1-1 Private Coaching
Personalized support designed specifically to empower you to embrace all of you & ignite your confidence.
Imagine your “grandmotherhood” years as the most exciting game of your life! You waking up in the morning filled with a childlike sense of excitement.
Does This Sound Familiar?
You're energy is off
Your confidence is fading
Your body feels unfamiliar
You feel disappointed
You wonder if this is all there is
You’re unsure how to shift your outlook on the future
There is a way to change all of this.
You know you want to feel that child like excitement about your life again and The Aging Flipped Flight Plan will get you there.
Picture this:
You’re at the water park with your kids and grandkids.
Your granddaughter invites you to join her on a slide run.
You joyfully say yes and run off to the slide laughing and giggling with her.
You’re easily climbing the stairs. Your excitement is growing right along with your granddaughters.
Just as you get to the top of the steps about to get in your raft, you look down and notice how far you’ve climbed.
In that moment you’re smiling ear to ear because your so proud YOU went all in on The Aging Flipped Flight Plan.
All those changes and new habits were 100% worth this moment in time with your granddaughter!
That’s the experience you want to have, right?!?!
Working with a Life Coach Is Different
Therapy Looks Back. Coaching Looks You Forward.
Therapy helps you process the past. Coaching focuses on building your future.
I’ve walked this path myself.
The Aging Flipped Flight Plan is designed to empower you to use your life wisdom to put the child like joy into your Grandmotherhood years!
As a co-pilot by your side, you’ll have me encouraging you every step of the way.
Ready to flip the story in your head about aging?
1st Step Into your aging flipped future:
Book a Confidence Boarding Pass Call, because you’ll:
Start thinking about yourself differently
Shift your perspective about this season of your life
Feel excited about your future
Know the exact right next step for you.
The first step, book a Confidence Boarding Pass call.
Your Aging Flipped Flight Plan Includes:
Pre-Flight Checklist
We'll prepare for takeoff by identifying what thriving looks like for you and creating your personalized flight plan for confidence, health, and dreams.
The Oxygen Mask Principle
Learn to prioritize your well-being while mastering strategies for handling physical and emotional changes. You'll discover how to:
Put yourself first without guilt
Navigate hormonal changes with confidence
Build resilience through evidence-based techniques
Charting the Compass
Experiment with lifestyle changes in nutrition, movement, and mindfulness while overcoming health myths about aging and menopause. You'll learn to:
Create sustainable healthy habits that work for your body
Understand and optimize your hormonal health
Transform limiting beliefs about aging into empowering truths
