113. The Engines: Powering Your Change with Brain and Emotion Energy

You’ll learn how to create clarity in your thoughts and capacity in your emotions, so change stops feeling like pressure and starts feeling possible. Debi shares stories from her own life, client breakthroughs, and research-backed insights that help women in their grandmotherhood years—whether they’re already there, soon to be, or hope to be—reconnect with their energy and purpose.

🧭 What You’ll Learn

• Why willpower isn’t your problem—your internal engines might just be empty

• What your brain actually needs to feel clear, focused, and consistent

• How to build emotional capacity without buffering or burnout

• The story of a 70-something man who reignited his purpose through teaching

• The role of structure, social connection, and curiosity in fueling change

• A 2-part check-in you can use to assess and support your own energy levels

💬 Episode Highlights

“You don’t need more motivation—you need your engines back online.”

“Most women don’t lack discipline—they’re just running on fumes.”

“When your brain and your emotions are aligned, plans don’t feel like pressure—they feel like freedom.”